Näringsvärde per burk (33 cl) och genomsnittliga årskonsumtion (39 liter) –
| Energi (33 cl) | Energi (39 l) | Socker/Sackaros (33 cl) | Socker/Sackaros (39 l) | |
| Coca-Cola Original | 139 kcal | 16 427 kcal | 35 g | 4 136 g |
| Coca-Cola Life | 89 kcal | 10 518 kcal | 22 g | 2 600 g |
| Coca-Cola Light & Zero | 1 kcal | 118 kcal | 0 g | 0 g |
En burk vanlig cola innehåller drygt 140 kalorier och 35 gram socker, medan en burk Cola Life ger dryga 90 kalorier och 22 g socker. Skillnaden mellan originaldrycken och den nya Life är, precis som de säger i sin marknadsföring, att nyheten innehåller ungefär 1/3 mindre socker och energi än originalet.
Men det låter mer än vad det är, i alla fall på burk-nivå. En tredjedel mindre betyder inte att Life bara innehåller en tredjedel av energin/sockret som finns i vanlig Cola, utan att man dragit ner energi- och sockerhalten med 33 %. Hänger du med? En burk vanlig cola innehåller drygt 140 kalorier och 35 gram socker, medan en burk Cola-Life ger dryga 90 kalorier och 22 g socker.
På ett år blir skillnaden mer markant, där Life ger totalt 5 909 mindre kalorier och 1 536 gram mindre socker än originalet. De klassiska lightvarianterna Coca-Cola Light och Coca-Cola Zero ger en obetydlig mängd energi, men är inkluderade i analysen som en jämförelse.
Visa hela svaret
Contents
Is there any calories in Coke Zero?
Coca-Cola Zero Sugar Vanilla is the perfect drink for people who want the great Coke taste with a sweet vanilla flavour, and all with zero sugar and zero calories.
Visa hela svaret
What is the difference between cola light and cola zero?
What’s the difference between Coca-Cola Zero Sugar and Coke Light? The taste. Both drinks are sugar free and calorie free. Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Coke Light has a different blend of flavours which gives it a lighter taste.
Visa hela svaret
How many calories are in 330ml of Coke?
How many calories are there in a 330ml can of Coca‑Cola Original Taste? 139 calories. This represents 7% of the calories an average adult should eat and drink in a day to maintain a healthy, balanced diet. This is known as the daily reference intake (RI).
Visa hela svaret
How much sugar is in 330ml of Coke?
35 g in a 330 ml can. As a general rule, there’s 10.6 g of sugar per 100 ml of Coca‑Cola Original Taste.
Visa hela svaret
Which is healthier Coca Cola light or zero?
– There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
- Remember that diet soda is not considered a healthy drink,
- It’s a fun treat that can be consumed in moderation — and switching from original sodas to diet ones is a great starting place if you’re trying to cut back on added sugars.
- Whichever you choose will depend largely on which tastes better to you.
Coke Zero has been said to taste more like regular Coke, but some people feel differently and even prefer Diet Coke over regular Coke. Summary The best choice will depend on your taste preferences. There are no significant differences nutritionally between Coke Zero and Diet Coke.
Visa hela svaret
Does cola Zero affect blood sugar?
In the short term, Coke Zero Sugar will not raise blood sugar levels. This is because artificial sweeteners have no carbohydrate content nor glycemic load. However, some research suggests that sweeteners may have an effect on blood sugar levels in the long term.
Visa hela svaret
How many calories are in a 330ml Coke without sugar?
There is 1 calorie in 1 can (330 ml) of Coca-Cola Coke No Sugar.
Visa hela svaret
What is the lowest calorie Coke?
It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most provide little or no nutrients and contain large amounts of added sugar. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink.
| BEVERAGE | SERVING SIZE | CALORIES |
|---|---|---|
| Soda | ||
| 7 Up | 12 oz | 150 |
| A&W Root Beer | 12 oz | 160 |
| Barq’s Root Beer | 12 oz | 170 |
| Canada Dry Ginger Ale | 12 oz | 120 |
| Cherry Coca-Cola | 12 oz | 150 |
| Coca-Cola Classic | 12 oz | 150 |
| Coca-Cola Zero | 12 oz | |
| Diet Coca-Cola | 12 oz | |
| Diet Dr. Pepper | 12 oz | |
| Diet Pepsi | 12 oz | |
| Dr. Pepper | 12 oz | 150 |
| Fanta Orange | 12 oz | 160 |
| Fresca Soda Water | 12 oz | |
| Mountain Dew | 12 oz | 170 |
| Mountain Dew Code Red | 12 oz | 170 |
| Mug Root Beer | 12 oz | 160 |
| Orange Crush | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Sierra Mist | 12 oz | 150 |
| Sprite | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Wild Cherry Pepsi | 12 oz | 160 |
| Energy Drinks | ||
| AMP Energy Strawberry Limeade | 16 oz | 220 |
| AMP Energy Boost Original | 16 oz | 220 |
| AMP Energy Boost Sugar Free | 16 oz | 10 |
| Full Throttle Original | 16 oz | 230 |
| Monster Energy Drink (Low Carb) | 16 oz | 10 |
| Monster Energy Drink | 16 oz | 220 |
| Red Bull Energy Drink | 16 oz | 200 |
| Red Bull Energy Drink Sugar Free | 16 oz | 20 |
| Rockstar Energy Drink | 16 oz | 260 |
Weight-loss calorie count sodas; Obesity – calorie sodas; Overweight – calorie count sodas; Healthy diet – calorie count sodas Updated by: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC – Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network.
Visa hela svaret
How many calories are in a 300ml bottle of Coke?
The Coca-cola Classic Cola 300ml Bottle (300 ml) contains 32g total carbs, 32g net carbs, 0g fat, 0g protein, and 129 calories.
Visa hela svaret
How much sugar is in a 375mL Coke?
How much sugar is in?
| Drink | Serving size | Sugar per serve (g) |
|---|---|---|
| Fanta | 375mL | 41 |
| Bundaberg: Ginger Beer | 375mL | 40.5 |
| Coca Cola | 375mL | 40 |
| Energy drinks |
How much sugar if you drink a Coke a day?
People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. According to the Centers for Disease Control and Prevention (CDC), about half of the United States population will drink at least one sugary beverage on any given day.
- Young adults are the most regular consumers of sugary drinks.
- There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola.
- For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily.
- By drinking just one serving of cola a day, a person will easily exceed this amount.
A 2015 study attributed 184,000 global deaths each year to the consumption of sugary drinks. In this article, we look at the effects of cola on the body.
Visa hela svaret
How much caffeine is in a 330ml Coke without sugar?
– The caffeine content of Coke products depends on several factors, including the serving size and type of drink ( 6 ): Decaffeinated varieties, such as caffeine-free Coca-Cola, are also available for those looking to cut their caffeine intake. Summary Coke contains 32 mg of caffeine per 12-ounce (335-ml) serving. Diet Coke is higher in caffeine, with about 42 mg per 12 ounces (335 ml).
Visa hela svaret
Which drink is best for heart?
When it comes to heart-healthy drinks, there’s none better than water. Our bodies need it. In fact, we’re mostly made up of water, including our major organs, such as the heart. Most of the chemical reactions that happen in our cells need water, and it helps our blood carry nutrients around the body.
Visa hela svaret
Is it OK to drink Coca-Cola everyday?
Potential Health Benefits of Colas – The health risks associated with drinking colas comes from its added sugar, which supplies your body with large amounts of the simple sugar, fructose : Weight Gain Colas significantly contribute towards weight gain.
- Multiple studies report a clear association between soft drink consumption and increased body weight.
- Research also shows that people tend to drink sugary sodas in addition to the calories they would otherwise consume.
- One reason for this is that fructose produces smaller amounts of the hormones that make you feel full.
Furthermore, soft drinks and other liquid carbohydrates also produce less satiety when compared to solid foods. Sugar Addiction Sugar may be addictive, particularly to people with other forms of addiction, Some of the same parts of the brain that are involved when a person abuses drugs are also involved when you eat, allowing for the creation of addiction-like signals when you ingest certain foods,
- Early studies conducted with rats have demonstrated that sugar bingeing can lead to the same signs of dependence that opiates do.
- However, scientists disagree as to whether sugar should be considered a potential addiction as more human testing is needed.
- Belly Fat The amount and location of weight gained from consuming fructose creates its own health risks.
Fructose leads to belly or abdominal fat (visceral fat), which occupies the space between organs, and external fat (subcutaneous fat), which is found right under the skin. Even if you are otherwise at a healthy weight, belly fat can be dangerous, increasing the likeliness of heart disease, metabolic syndrome, type 2 diabetes, and breast cancer,
Metabolic Syndrome and Diabetes Consuming too much fructose may lead to insulin resistance, a feature of metabolic syndrome. You may become less sensitive to the hormone insulin, which clears sugar from your blood. Metabolic syndrome frequently precedes the development of type 2 diabetes, another danger linked to sugary drinks.
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Heart Disease Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Cancer Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer,
Research aslso shows that postmenopausal women may be at a greater risk of developing endometrial (or uterine) cancer if they consume colas. Tooth Decay Both the acids and the sugars present in soft drinks can contribute to tooth decay and poor oral health. Gout Gout is a type of arthritis that results from a buildup of uric acid, which causes crystals to form in your joints.
Fructose is known to increase uric acid levels, and high levels of fructose indicate a corresponding likelihood of developing gout. Dementia High blood sugar levels have been correlated with an increased risk of dementia, particularly in the form of Alzheimer’s disease,
Visa hela svaret
What is the unhealthiest Coke?
Despite the constant negative press that soft drinks receive in the media, Americans are hard-pressed to stop consuming their favorite sugary beverages. Every restaurant offers at least five different soft drink options, and every cafeteria or business has at least one vending machine that offers up to ten or more different sodas, sometimes for less than a dollar.
Even convenience stores in America have prominent soft drink fountains, some even offering cups that can hold nearly a liter of sweet syrupy soda at a single time. It also comes in convenient plastic bottles ranging in size, along with the classic pop cans that can be found at retailers almost everywhere.
Needless to say, soft drinks are an American favorite, and they are available nearly everywhere. About 48% of people in the US drink soda daily, averaging about 2.6 glasses a day, adding up to a whopping 45 gallons of soda a year. Young adults are the leading consumers of soda, with 56% of the total numbers being from people aged 18-34 years old.
- These numbers, while they may be shocking, should not be that big of a surprise; after all, soda is responsible for the largest source of sugar in the American diet for children and adolescents.
- Acidity of Soda Besides the most apparent health concerns associated with consuming large amounts of sugar like obesity, heart disease, and diabetes, drinking soda can also be harmful to oral health.
Along with containing a lot of sugar, soft drinks are also flooding the mouth and teeth with a lot of acidities, which can dissolve tooth enamel and cause irreparable damage. The two most common acids used in soft drinks are citric acid and phosphoric acid.
- Citric acid is found in citrus-flavored soft drinks like Sprite, Crush, and Mountain Dew.
- Phosphoric acid is found in darker sodas like colas and is the more harmful acid of the two.
- Acidity is measured on the pH scale, where a pH of 7.00 is considered neutral.
- Any value trending towards 0 becomes more acidic, while amounts larger than 7.00 become more basic.
While it’s unrealistic to expect adults and children to forego soda altogether, it’s good to figure out which soft drinks are the worst for tooth health, as not all pop is created equal! The Culprits from Bad to Worse:
Diet Colas (Diet Coke, Diet Pepsi, Diet Dr. Pepper)
While diet sodas may have no sugar to harm the teeth, many of them still contain very high acidity that will wreck tooth enamel over an extended period of time. Diet Pepsi and Diet Dr. Pepper lead the way with the most acidity at 3.031 and 3.169, respectfully.
Clear Diet Sodas (Diet 7Up, Diet Mt.Dew)
Just like their cola counterparts, clear diet sodas, while seeming like the healthier choice, still pack an acidic punch. Diet Mountain Dew leads with 3.365 while Diet 7Up weighs in slightly below at 3.706, making it the least harmful of classic sodas of the bunch, but still very acidic.
Lemon Soda Teas (Lemon Brisk, Lemon Nestea)
Often a deceivingly “healthy” seeming choice at the vending machines, these tea-inspired soft drinks are still packing an acidity marker of 1.868 (Brisk) and 2.969 (Nestea). Along with sugar, the lemon-flavored additives crack the acidity factor even higher and are far from the least damaging option on the list.
Cherry Colas (Dr. Pepper, Cherry Coke)
Somewhat surprisingly, cherry-flavored soft drinks actually pack more acidity than their citrus-flavored equivalents, both diet and regular. Cherry Coke is nearly at the top of the list as the worst offender with 2.522, with Dr. Pepper close by at 2.899.
Classic Cola (RC Cola, Coke, Pepsi)
Quite possibly the most iconic soft drinks, colas, are also the worst overall. The full sugar versions supply the highest acidity rates with RC Cola being the champion at 2.387, the very front runner of all options tested. More Soda Facts
- Compared to other sugar beverage options like fruit juice, soft drinks have ten times the erosive potential within just three minutes after drinking.
- While it appears the worst offenders are citrus, and fruit-flavored dark colas, the light-colored soft drinks, teas, and ginger ale are all particularly harmful for tooth enamel.
- Teeth that come into contact regularly with soft drinks can lose up to 5% of their density and enamel weight over time.
- For perspective, battery acid rates at 1.0 on the pH scale, while Cola is not too far away at 2.387!
- Root Beer surprisingly has the least acidity of all other soft drink options. This is likely due to the fact that it doesn’t contain citric or phosphoric acids and is often non-carbonated.
- While juice and sports drinks also contain acidity, cola drinks reduce enamel hardness at a higher rate while also targeting the teeth’s dentin.
- While dark colas, including diet and fruit-flavored varieties, are at the top of the acidity chart and contain harmful phosphoric acid, non-cola soft drinks still cause two to five times the amount of damage.
- Iced tea soft drinks damage tooth enamel 30 times more than brewed tea or coffee.
When it comes to soft drinks, there really isn’t a lesser evil. It helps to swish water through the mouth while consuming these beverages to help reduce lasting damage, but ideally, they should not be a regular addition to daily meals. People may believe that non-cola soft drinks are less detrimental to teeth due to their lack of coloring, potentially avoiding staining.
Visa hela svaret
What soda is OK for diabetics?
1. Diet soda – A 2015 study linked increased diet soda intake with a risk for metabolic syndrome. This syndrome refers to a cluster of conditions, including:
high blood pressure high levels of cholesterol high levels of triglycerides increased weight gainhigh blood sugar levels
Upon further analysis, the study participants who had overweight or obesity, which are risk factors for metabolic syndrome, had likely been swapping no-calorie soda for the full-sugar versions. They likely took this step to cut their calorie intake. This was an association, but it wasn’t considered cause and effect.
A 2016 study seemed to show that those drinking diet sodas had increased blood sugar levels and waist circumference. However, this study did not control for meals or physical activity or other variables before each round of testing was done. Further, the authors stated that individuals with higher insulin levels at the beginning of the study may have already had metabolic issues not related to their intake of sugar-free sodas.
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn’t cancel out the calories in a candy bar!
Visa hela svaret
Is Coca Cola healthier than beer?
You may have read or heard health advisories that caution you against chugging too much alcohol or downing a can of cola (or whichever soft drink your choice of poison is). But are they equally harmful to your health or is one more dangerous than the other? Read on to find out. Let’s use 4 key parameters to compare the harmful effects of both drinks: 
Toxicity
Drinking too much alcohol over a prolonged period of time can-
- Slow down the activity of your nervous system.
- Lead to cirrhosis of the liver.
- Inhibit the function of the kidneys and the pancreas.
- Cause ulcers of the stomach.
- Cut off blood supply to the heart and gradually weaken it.
- Increase the risk of contracting cancer.
What can soft drinks do to your body?
- Drinking soft drinks in excess will lead to the deposit of fats in your liver and increase your risk of fatty liver disease,
- It can cause weight gain, especially around the tummy.
- It can adversely affect your heart health.
As far as toxicity is concerned, alcohol has more troubling implications on your health than soft drinks.
Glycaemic Score
When you ingest a particular food or drink, it raises the level of sugar in your blood. This is the glycaemic index and a score between 0-100 is ascribed to all foods and drinks according to the sugar boost. Distilled alcoholic drinks such as vodka, rum, brandy or whiskey have a negligible glycaemic index.
In that sense, they’re not very harmful. But cola and soft drinks of that ilk are packed with sugar. They can cause a dramatic surge of sugar levels in your body. This could eventually lead to insulin resistance – the culprit behind Type 2 Diabetes, So, on that score, alcohol is less damaging than soft drinks.
However, cocktails – which are sugary alcoholic drinks, have the same effect on your body as soft drinks. So, drink responsibly in more ways than one.
Weight Gain
It’s well known that both alcohol and soft drinks can be fattening. Moreover, people tend to consume both with fried, unhealthy snacks that do your weight-loss goals no favours. Alcohol is a hunger stimulant. However, drinking in moderation – one drink if you’re a woman and two if you’re a man, will not lead to substantial weight gain.
Nutritional Value
There’s not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value. However, studies have shown that infinitesimal consumption of alcohol can boost heart health and mitigate the effects of Hypertension, Alzheimers or Diabetes.
Red wine contains antioxidants that can fight infections, keep the dreaded free radical in check and even ward off cancer. Soft drinks, on the other hand, do no favours to your body in terms of nutrition and can only have a ruinous effect on you. Alcohol and soft drinks both have the potential to wreak havoc on your health.
But, between the devil and the deep sea, alcohol is a little less dangerous than soft drinks simply because it has a handful of health benefits. But, only if it is consumed in moderation.
Visa hela svaret
Is Coca-Cola Light really sugar free?
| A can of Diet Coke | |
| Type | Diet Cola |
|---|---|
| Manufacturer | The Coca-Cola Company |
| Country of origin | United States |
| Introduced | August 9, 1982 ; 40 years ago |
| Color | Caramel |
| Variants | See below |
| Related products | Coca-Cola Coca-Cola C2 Coca-Cola Zero Sugar Tab Diet Pepsi Pepsi Max |
| Website | dietcoke.com |
Diet Coke (also branded as Coca-Cola Light, Coca-Cola Diet or Coca-Cola Light Taste ) is a sugar-free and low-calorie soft drink produced and distributed by the Coca-Cola Company, It contains artificial sweeteners instead of sugar. Unveiled on July 8, 1982, and introduced in the United States on August 9, 1982, it was the first new brand since 1886 to use the Coca-Cola trademark.
Visa hela svaret
Does Coke Light have zero sugar?
The taste. Both drinks are sugar free and calorie free. Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Coca-Cola Light has a different blend of flavors which gives it a lighter taste.
Visa hela svaret
Is drinking Coke Light healthy?
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.
Visa hela svaret
What is cola Light?
Carbonated Low-Calorie Cola Flavored Beverage Sweetened with Sugar Alternatives.
Visa hela svaret
